Irony

An outcome of events contrary to what was, or might have been, expected.

This week is what I would consider to be a flop after I wrote the blog about not being complacent. The Irony.  I guess there will be those days when you are not on your “A game”.  What is important is to acknowledge it and get back in the game.  My work out with Wesley today was intense… it was all strengthen/ endurance exercises... and it was all fast.  I was sweating buckets! 
My workout also showed that I’ve slacked this week… he could tell.  So I have to push myself for better and more