So I decided to amp up my workouts...
On Friday I met with a trainer and had a complimentary training session. He made me feel comfortable and not intimidated at all, therefore I felt motivated to workout. So we worked on triceps, shoulders and chest [and cardio afterwards]... I'm still sore today. It was an amazing workout though, and it's made me realize how weak my body is and how I really need to work at making myself strong. I want to slim down, but I want to also be strong... I don't want to be skinny fat.
Today I met with him again and we worked on legs [and cardio after]... so yeah my legs are now jello. Again, awesome workout. I'm ready for bed.
After these two workouts I realize that I need a teacher to help me figure out the safe and efficient ways to exercise so I can become toned and slim. I am going to invest in myself, my health and my future and I will be meeting with a trainer weekly... I think it's worth it. I will be accountable to a teacher of fitness and I will be learning the safe ways to get to that healthy self.
I'm excited to take this challenge on...
I will meet with Frank on Friday again for weigh-in, measurements, body fat percent and a fitness evaluation and then from that point forward these evaluations will be monthly... And I want to SHINE every month!
What I really like about this trainer is that I feel that he's genuine, respectful and he believes in me.... He can see how bad I want to be healthy again.
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