Corpo, Alma e Mente

Body, Soul and Mind

This change is not just about me feeling physically better; it's for all of me to be in harmony and healthy. 

Body:
I have learned to have a conscious about what I put in my mouth (I am still in the process of "perfecting" healthy eating and balancing everything).  I have also started a workout regimen, that is with the the help of the Wesley and Frank- LA Fitness trainers.  I'm so grateful for them.  I'm logging what I do for a workout every time I work out... my goal is to get in at least 5 days of working out each week. (If I do 7 days, then I will treat myself with a little something.)

Soul:
Surrounding myself with positive people.  I don't want negativity and drama around me... it puts a damper in my soul.  I want to be around people that get me and are supportive of these changes that I'm embarking upon. 
I am also learning to let go of those small things that really don't matter.  I am focused on what's good, try to keep an open mind about everything and alway remind myself that people come from a good place.
I am also making it a point to NOT engage in conversations where there are put downs or bad mouthing of other people  - All that energy (in my opinion) just makes me ugly.

We all have a purpose in this crazy world and we all come for a good place.

Mind:
I've been taking a Brazilian Portuguese class for the last few weeks.  I've always loved the Portuguese language, culture and people.  Unfortunately in Florida I was unable to find a European Portuguese class, so I settled for the Brazilian Portuguese.  (Believe me there are slight differences in the pronunciations of words.)  Taking this class has been fun and has also made me realize that I don't have be afraid of going back to school to get me degree.
Writing this blog has also been a good exercise for my mind... I have always loved writing and for some reason stopped.  Now that I'm back into it, it's a great release for me and form of expression. 
I don't plan to be next New York Times Best Seller by any means... this is just fun and I love that my friends are enjoying my blog.

✾◕ ‿ ◕✾ Have a GREAT weekend!